Gentle Yoga with Face Yoga ~ Mondays 8-8.45pm GMT

£5.00

A thoughtfully curated 45-minute Gentle Yoga with Face Yoga class.

We start with a gentle seated yoga practice to release neck, back and shoulder tension for improved posture, balance, co-ordination and body awareness.
Conscious breathing techniques to help calm the mind and may incorporate mudras, affirmations, visualisation, intentions setting and using crystals.
Facial exercises to help lift, tone and firm and provide awareness and understanding of habits that may be forming, to minimise or soften developing lines and wrinkles. We learn to relax and train the facial muscles accordingly.
Facial massage to boost circulation and lymph flow for detoxification, and boost collagen and elastin for healthy, glowing skin.
Eye tracking techniques to activate the vagus nerve and sooth the nervous system.
Facial acupressure and energy work to increase the flow of subtle energy, help relieve tension and promote an overall feeling of wellbeing for that radiant glow.

A thoughtfully curated 45-minute Gentle Yoga with Face Yoga class.

We start with a gentle seated yoga practice to release neck, back and shoulder tension for improved posture, balance, co-ordination and body awareness.
Conscious breathing techniques to help calm the mind and may incorporate mudras, affirmations, visualisation, intentions setting and using crystals.
Facial exercises to help lift, tone and firm and provide awareness and understanding of habits that may be forming, to minimise or soften developing lines and wrinkles. We learn to relax and train the facial muscles accordingly.
Facial massage to boost circulation and lymph flow for detoxification, and boost collagen and elastin for healthy, glowing skin.
Eye tracking techniques to activate the vagus nerve and sooth the nervous system.
Facial acupressure and energy work to increase the flow of subtle energy, help relieve tension and promote an overall feeling of wellbeing for that radiant glow.

Join the session on the Monday after your purchase, arriving a few minutes early to settle in.
Wear loose clothing to allow for movement, in a quiet and comfortable space.
A yoga mat with cushion/meditation cushion is ideal. Alternatively, a seat that you can sit safely and comfortably move your upper body and arms behind you.
Clean hands and face is a must with a little moisturiser or preferably serum on hand.
Keeping your camera on during group classes helps to create connection and maximise the benefits.
Have some water or herbal tea to hand (not too hot!) and enjoy this precious time you are taking for yourself.
Shalena will contact you once you have made your purchase and answer any questions you may have. A short health questionnaire will need to be completed. Please feel free to contact Shalena via email (shalena108@icloud.com) or contact section via website.